The main reason the body lack magnesium is due to stress. Stress may alter several chemical reactions in the body, and when our mind is under pressure, it produces cortisol to manage stress levels.
Many people in America, especially adults, are stressed because of family problems, love life, work pressure, and other health problems. Hypertension and anxiety can havoc on our health condition. And many don't know that their stress level has increased, which is very hurtful to the body. MORE INFO HERE
These stress levels may cause various health problems like obesity, energy loss, slow metabolism, high blood pressure, high blood sugar, and poor sleep. Stress can also affect your mood, destroying your family's peace.
The body automatically reduces magnesium when we are under stress. The lack of magnesium may cause elevated stress levels and poor sleeping quality.
Overconsumption of alcohol, caffeine, processed food, junk meals, and sugar drinks can exhaust magnesium levels in the body.
Most people try to lower stress levels externally by doing yoga, aerobic activities, listening to songs or music, and taking medicine. Some other people switch their jobs, avoid traffic, or walk away from relationships. These people don't know that this stress is internal due to the lack of adequate magnesium in the body, which elevates stress levels.
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