What is keto?

 For those who don't know, the ketogenic diet is a low carb, high fat diet that has been shown to help with weight loss and other health conditions. There are many different ways to do the keto diet, but the basic premise is to eat mostly fat and very few carbs. This can be a difficult diet to follow, but there are many benefits to doing so.

So, what is this ‘keto’ diet we keep hearing about? The ‘keto’ diet is otherwise known as the ‘ketogenic’ or ‘low-carb, high-fat’ diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

The ketogenic diet - often called keto - is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13) (14) (15) (16) (17) (18) (19) (20)

Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood, which is typically achieved by following a ketogenic diet. The most common ketone body is acetoacetate. Other ketone bodies are produced in small amounts, including acetone and beta-hydroxybutyrate. Ketosis can also be induced by fasting or prolonged exercise.

The ketogenic diet — commonly known as the keto diet — is a very high-fat, low-carbohydrate diet that has become increasingly popular in recent years. The keto diet involves eating large amounts of fat and very few carbs — typically no more than 50 grams (or less than 10% of your daily caloric intake) — in order to enter a state of ketosis, a metabolic state in which your body burns fat for energy, rather than carbohydrates.

There are many benefits to following a ketogenic diet, including weight loss, increased energy levels, and improved mental clarity. Additionally, the keto diet has been shown to improve cholesterol levels, blood sugar control, and can even help to reduce the risk of heart disease. (21) (22) (23) (24) (25) (26) (27) (28) (29) (30)

One of the main reasons people try the keto diet is for weight loss. And it’s true, the keto diet can help you lose weight quickly and effectively. A study done in 2017 showed that participants who followed a ketogenic diet lost more weight than those who followed a low-fat diet. (21) What’s more, the keto diet can help you maintain your weight loss in the long-term. (

There are a few things to keep in mind when starting a keto diet. First, it's important to plenty of water and salt. This will help your body adjust to the new way of eating. Second, you'll want to make sure you're getting enough fat.

The keto diet has been shown to be an effective weight loss tool, but it's not for everyone. If you're considering trying the keto diet, it's important to talk to your doctor first. They can help you determine if the diet is right for you and if it's safe for you to try.

While the keto diet is often praised for its weight loss benefits, there are a few potential downsides to be aware of as well. These include the “keto flu,” which is a group of symptoms that may appear in the first few weeks of starting the diet, and the potential for nutrient deficiencies. The keto diet may also be hard to stick to in the long term, as it is a very restrictive way of eating. However, if you are able to stick with it, the keto diet may offer some impressive health benefits.

• Tweet
• Share
• Share
• Share
• Share